After 4 attempts I have finally completed the Mini Hyrox (50%) within the 40 minute time cap! Aided a little bit by the fact that the...

If you're like and and preparing for your first Hyrox event, you might be feeling equal parts excitement and intimidation. Don’t worry;...

After my first experience of a sled push with "Open weight" 152kg I decided that I should start practicing. I found a workout online: 6...

After my very first Hyrox training session, the coach told me that the very next day they would be holding the weekly simulation; 50%...

On Tuesday night, I had the opportunity to join a community workout hosted by Gabe Heck (who finished first place at the Incheon Hyrox...

After 3 years of doing only Muay Thai in the same gym, I decided to try out some of the other fitness camps here in Phuket. In...